This meal is packed full of flavour, the curry makes this meal.
View More Chef Ray – Curried Veges with Grilled Steak and Coconut RiceYear: 2020
Friday Fartlek Run: 5k Predictor II
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor IIWednesday Windtrainer Workout: Quad Crusher V
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher VMike’s Middle Distance Magic: Green for June!
Well to be honest I was hoping this blog would be slightly different!
View More Mike’s Middle Distance Magic: Green for June!May Madness Sale – All Item’s $50 with FREE World Wide Shipping
What crazy times we live in………… With today being the last day of May, I’m having a May Madness Sale, getting rid of some old…
View More May Madness Sale – All Item’s $50 with FREE World Wide ShippingChef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
View More Chef Ray – Vegetable and Ricotta Fritters with Capsicum SalsaSaturday Swim Session: John Wood’s Endurance Workout
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance WorkoutFriday Fartlek Run: 5k Predictor
Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k PredictorThe Down Side To Optical HR Monitors
Back in 2016 I wrote a very opinionated piece about Why I DON’T like Optical HR Monitors. Four years ago is a lifetime in the sports tech world. This is an updated feature about them.
When it comes to recording reliable Heart Rate (HR) data, the best way to do so is with a strap around the chest. That is after all where the heart is in the body. But I realise that not everyone particularly females, like wearing a HR strap. The strap gets in the way and can be uncomfortable with a bra, or just annoying being around the chest.
View More The Down Side To Optical HR MonitorsWednesday Windtrainer Workout: Marni’s Speed Pyramid
This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Marni’s Speed Pyramid