Running at a high intensity at your VO2 max and sandwiching it between some threshold efforts will pay dividends for your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.
View More Friday Fartlek Run: Ben Park’s BIG Track SessionYear: 2020
Wednesday Windtrainer Workout: Michael Gallagher’s FTP-Expander Bike Intervals
Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Michael Gallagher’s FTP-Expander Bike IntervalsTuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Chef Ray – Summer Linguine
With fresh greens and plenty of flavour this makes spaghetti interesting.
View More Chef Ray – Summer LinguineSaturday Swim Session: Margaret Cyphers’ Up Down Up Down Workout
Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Up Down Up Down WorkoutFriday Fartlek Run: McMillan Running Buildup Workout #4
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #4Wednesday Windtrainer Workout: Alison Freeman’s Actual Sweet Spot Bike Intervals
Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Alison Freeman’s Actual Sweet Spot Bike IntervalsSaturday Swim Session: Margaret Cyphers’ Casserole Workout
Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Casserole WorkoutFriday Fartlek Run: McMillan Running Buildup Workout #3
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #3Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals
Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals