WATCH: Make BIG Gains with Your FTP, by Training SMART - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Functional Threshold Power
Cycle Workouts Webinar

WATCH: Make BIG Gains with Your FTP, by Training SMART

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

Learn:

  • No #1 Training Secret to enhance your FTP,
  • My No #1 workout for improving your FTP,
  • How I boosted my athletes FTP by 10% just 4 weeks,
  • and plenty more.

Join the Faster Cyclist 28 Day Challenge:

https://qwikkiwi.com/signup/faster-cycling-28-day-challenge

Other articles discussed in the webinar:

Threshold Workouts:

Strength Workouts:

VO2max Workouts

Nurtrition:

https://mikkiwilliden.com/

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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