Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide a good amount of vitamins and minerals.
Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provides a good amount of vitamins and minerals.
Servings: 4
Ingredients
- 400 g beef stir fry strips
- 2 Tbsps. Moroccan seasoning
- 1 cup wholemeal couscous
- 1 cup reduced-salt beef stock, heated
- ½ lemon, zest and juice
- ½ medium red-onion, diced
- 6 cups rocket
- 1 medium carrot, grated
- 1 cup store-bought roasted red capsicum, drained and thinly sliced
- ½ cup tzatziki or yoghurt and cucumber dip
Instructions
- Coat beef strips in seasoning. Heat a barbecue hotplate or non-stick frying pan to a medium-high heat and spray with oil. Cook beef in batches for 2-5 minutes until browned.
- Meanwhile, prepare couscous accoriding to packet directions,using hot stock in place of water. Fluff the grains with a fork. Add leon zest, juice and diced red onion to couscous. Toss gently to combine
- Divide rocket, grated carrot and roasted capsicum among 4 serving bowls. Top with couscous, beef and a dollop of tzatziki or dip.
Notes
Moulds, Jess; (Oct 2023) 5pm Panic! in: Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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