Chicken Recipe

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

One-Pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
Total Time30 minutes
Course: Main Course
Keyword: 5pm Panic, Chicken Recipe, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, HFG
Servings: 4
Calories: 374kcal

Ingredients

  • 500 g chicken tenderloins
  • 2 tsps. crushed garlic
  • 2 tsps. ground cumin
  • 250 g cherry tomatoes
  • 1 large red capsicum, chopped
  • 2 cups cauliflower florets
  • 1 red onion, halved, cut into wedges
  • 100 g fresh ricotta, crumbled
  • 2 Tbsps. chopped flat-leaf parsley
  • 2 tsps. lemon zest
  • cups steamed quinoa, to serve

Instructions

  • Preheat oven to 220℃/430°F. Place a heatproof roasting pan over a medium heat on the stove. In a bowl, place chicken, garlic, and cumin, spray with olive oil and toss to combine. Cook the chicken in roasting pan for 1 minute each side, or until browned. Transfer chicken to a plate.
  • To the pan, add tomatoes, capsicum, cauliflower, and onion. Spray with olive oil and toss to combine. Cook in the oven for 10 minutes
  • Place chicken in top of veges in pan. Cook for a further 10 minutes, or until chicken is cooked through and vegetables are tender.

Notes

Lennon, Amanda; Macri, Liz; (Aug 2019) 5pm Panic! in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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