Utilising paddles and a pull buoy into your training will bring about some great enhancements in strength and efficiencies, if they aren’t over used. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Pull Buoy & PaddlesAuthor: Ray Boardman
Friday Fartlek Run: Clatter’s Speed Booster
Friday Fartlek Run: Clatter’s Speed Booster
In yesterday’s Clatter’s Chatter, Luke Clatworthy wrote about how he wants to work on his ability to hold a faster pace for longer & extra boost for the end of the race to overtake people at the finish. Although not designed for him, as I don’t have another suitable name for it I’m calling it Clatter’s Speed Booster. This session is perfect to develop these traits and great for runners and triathletes running events up to Half Marathon in distance.
Wednesday Windtrainer Workout: CTS Power Intervals A
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Power Intervals AWeek In Review – August 5th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 5th, 2019Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower
This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…
View More Chef Ray: One Pan Garlic Roasted Chicken and CauliflowerSaturday Swim Session: More 200’s
200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained speed for longer events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: More 200’sFriday Fartlek Run: 1,600 In/Outs
In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 1,600 In/OutsWednesday Windtrainer Workout: CTS Over/Under Intervals
This workout will develop your ability to ride harder when already riding hard, such as when you are in a breakaway and need to take your pull on the front or surging up a hill during a time trial or triathlon. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: CTS Over/Under IntervalsWeek In Review – July 29th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 29th, 2019Chef Ray: No-Bake Cheesecake
Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. Although I’m not a qualified chef I do like…
View More Chef Ray: No-Bake Cheesecake