Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Beginner Training Swim Sessions Triathlon Training

Use Drills to help you Swim Qwiker

This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time do this session, before continuing on with the session that will be sent through to you…

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4

This is the final post out of a four part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found…

How fast can you swim 1,500m?

This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the coming weeks will give you the training stimulus to improve your 1,500m time. Once completed record…

Beginner Training Training Methodology Triathlon Training

3 Little Pigs

The 3 little pigs is a children’s story about how 3 little pigs work together to be better than the big bad wolf. Independently the big bad wolf has it over them. In the same way that the 3 little…

Nutrition

Facts around Alcohol

Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol (like bacon and cigarettes) is a known carcinogen, i.e. there is a confirmed relationship between…

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, and the second can be found here….

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8…

Spring Challenge

“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from Spring Challenge kick off. I get the important text…

%d bloggers like this: