As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
View More Why Does Coach Ray Get Me To Train So Slowly?Author: Ray Boardman
Chef Ray – Roasted Pumpkin with Haloumi, Crispy Lentils and Coriander Dressing
Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Roasted Pumpkin with Haloumi, Crispy Lentils and Coriander DressingSaturday Swim Session: 100’s then 50’s
Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 100’s then 50’sFriday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…
View More Wednesday Windtrainer Workout: RCUK’s VO2 Max SessionCoach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)Chef Ray – HFG Chocolate Mousse
This literally vanished down the families throats for desert when I prepared it and the kids were looking for seconds. Although I’m not a qualified…
View More Chef Ray – HFG Chocolate MousseSaturday Swim Session: IM Doesn’t Just Mean Ironman
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: IM Doesn’t Just Mean Ironman2018 Tour de France Stage 6 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 6 Power AnalysisFriday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00