A great vegetarian/vegan recipe that provides a lot of flavour and shows that tofu doesn’t need to be a boring, bland ingredient. Get more great…
View More Chef Ray – Sweet & Sour TofuAuthor: Ray Boardman
Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
View More Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull BuoyFriday Fartlek Run: Goater’s 40’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 40’sThursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training PlanWednesday Windtrainer Workout: Lance Watson’s Speedplay A
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay AChef Ray – Indian Potato & Chickpea Wraps
This was a simple dinner to prepare and any leftovers are excellent as lunch the following day. Although I’m not a qualified chef I do…
View More Chef Ray – Indian Potato & Chickpea WrapsSaturday Swim Session: Build 300’s
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Build 300’sFriday Fartlek Run – The Family That Run’s Ladder Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run – The Family That Run’s Ladder WorkoutThursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
View More Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training PlanWednesday Windtrainer Workout: Double Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
View More Wednesday Windtrainer Workout: Double Tabata