“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
View More Thursday Training Plan: 4 Week Running Speed BoostAuthor: Ray Boardman
2018 Tour de France Stage 4 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 4 Power AnalysisWednesday Windtrainer Workout: RCUK’s Cadence Session
This session is perfect for improving your ability to spin and maintain a high cadence. This will benefit all cyclists whether a road cyclists, a triathlete,…
View More Wednesday Windtrainer Workout: RCUK’s Cadence Session2018 Tour de France Stage 03 TTT Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 03 TTT Power Analysis2018 Tour de France Stage 02 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 02 Power AnalysisCoach Ray Interviews Jaime Stevenson Ultra Running Coach
Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…
View More Coach Ray Interviews Jaime Stevenson Ultra Running Coach2018 Tour de France Stage 01 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 01 Power AnalysisChef Ray – Fat Head Pizza Base
We often have homemade pizza in my household, usually making the base from scratch using flour, water & yeast. Then I came across this recipe…
View More Chef Ray – Fat Head Pizza BaseSaturday Swim Session: Time Trials To Help Develop Your Stamina
Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Time Trials To Help Develop Your StaminaFriday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30