Fartlek Workout

Thursday Training Plan: 4 Week Running Speed Boost

“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…

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2018 Tour de France Stage 4 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…

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Windtrainer Session

Wednesday Windtrainer Workout: RCUK’s Cadence Session

This session is perfect for improving your ability to spin and maintain a high cadence. This will benefit all cyclists whether a road cyclists, a triathlete,…

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2018 Tour de France Stage 03 TTT Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…

View More 2018 Tour de France Stage 03 TTT Power Analysis
Tour de France

2018 Tour de France Stage 02 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…

View More 2018 Tour de France Stage 02 Power Analysis

Coach Ray Interviews Jaime Stevenson Ultra Running Coach

Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…

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2018 Tour de France Stage 01 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…

View More 2018 Tour de France Stage 01 Power Analysis
Swim Session

Saturday Swim Session: Time Trials To Help Develop Your Stamina

Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…

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Fartlek Workout

Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

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