Coach Ray

Training for Excellence, with Excellent Training

Client Stories

Mike’s Middle Distance Magic: Family time!

I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat, Kids, wife and family have taken priority this week. Never a bad thing but definitely…

Clatters Chatter: Motivation

The importance of having a goal may seem irrelevant at first, but once you start to train you understand why. When I first started my training this year I didn’t have a goal and after the first few weeks of enjoying the progress, I started to loose focus and motivation towards my training.

ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!

Hi Blog Followers – Job Done! Challenge # 1 was a challenge of climbing the 7 Highest Peaks of the Desert using the Gym Jacobs Ladder, 194,914 feet or steps with built in resistance, but hey, why not round it…

Lisa’s Journey, Weeks 62/63: Subtle Motivation…

Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!

Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about consistency about sessions, my training and highs and lows of weeks. I have big ambitions…

Clatters Chatter: Race Day!

2km to go, my lungs start to burn with lactic acid burning my esophagus, positioned 14th, telling myself “keep going you’ve got this.” As of my last article, I had the NZ Cross Country Championships and I would just like…

ULTRAHUMPS: Pushes Reset

Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I didn’t fail as I did lose weight in the 12 Week Body For Life Challenge,…

Clatters Chatter: Pre Race Preparation

That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this one as its the national race held in Wellington, NZ and I’m looking to do…

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