Coach Ray

Training for Excellence, with Excellent Training

Client Stories

UltraHumps – Back To Training In NZ

Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ and back into training in NZ conditions, yeah it’s spring so many will be loving…

Clatters Chatter: Auckland Holiday

With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently the the 2 hour marathon barrier was broken by Eluid Kipchoge. Kona Ironman World Championships…

UltraHumps – Kiaora Aotearoa!

Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into seven months has come to an end, I have now escaped the heat which was…

Mike’s Middle Distance Magic: ITS KONA WEEK!

Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching the best in the world slog it out, nothing will!

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

UltraHumps – Competes in US Army 10 Miler

Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was keen to test the mettle. I didn’t have far to look as on Base the…

Mike’s Middle Distance Magic: Thanking Ray

This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were…

Clatters Chatter: School Holidays

School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left until our school exams start in the second week of November. So today I will…

UltraHumps: Injury Free!

Hi Blog Followers – Welcome to my Weekly Blog for Coach Ray Boardman’s Qwik Kiwi Website. At the time of publishing the injury I have had since about April (six months) has finally come right, over-pronation in my left foot…

%d bloggers like this: