These are stories submitted by or about members of Team Qwik Kiwi
This week has been different to usual as I wasn’t running as I had gained a foot injury the day after my recent 5km time trial. I made sure to look after it as I knew if I keep pushing through I wouldn’t heal as fast making it worse in the long run.
View More Monday’s with Jessica [Ep 31] – Qwik Recovery
This week I had just come off a solid week of training and continuing into another. I had a 5km time trial to complete, going into the run I didn’t know what to expect as I haven’t really done a specific time trial for the 5km distance, and didn’t know where I thought my levels were at from them dropping sightly in previous weeks.
View More Monday’s with Jessica [Ep 30] – Fast then Blast
This week I got my restricted driving license, this is going to give me much more freedom with my training as I will be able to travel to different areas to train and be able to go when the time suits me.
View More Monday’s with Jessica [Ep 29] – Driven
Moving into training that is focused on running and using biking and swimming as cross training, I am now working towards 2 events one at the end of October and one at the start of December.
View More Monday’s with Jessica [Ep 28] – Race Plans
This week I decided to change my focus of training from overall triathlon and am trying a focus on running with cross trainings of swimming and cycling.
View More Monday’s with Jessica [Ep 27] – Change of Direction
It’s been 2 weeks back into consistent training and I can already feel myself getting back into a routine. My body is feeling much better…
View More Monday’s with Jessica [Ep 26] – Consistency is the Key
After a few weeks of interruptions with my training from school holidays and being sick I have finally got back into my full training.
View More Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
Going into the in between season just finishing cross county and before starting triathlons the only competition I have been doing is school sports such as football and hockey, both of these require high amounts of running with added skills and speeds.
View More Monday’s with Jessica [Ep 24] – Football & Hockey
This week is the following week from my last cross country race, where I ran both the individual event and the relay event over both days of the weekend.
View More Monday’s with Jessica [Ep 23] – Recovery
This week I had my final school cross country competition which was the New Zealand Secondary Schools Cross Country Championships held in Palmerston North. This was my first year competing in the senior age group so it was a new distance and new competition.
View More Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs