Coach Ray

Training for Excellence, with Excellent Training

Client Stories

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back to consistent training and the bike feels much better now I’m training in my current…

Clatters Chatter: Race Day

Waiting for the baton, anxiously gritting my teeth whether I would be ready for my team mate to come down the hill. We were in first place I heard, and as I did my last stride my team mate arrived.

UltraHumps – Indoor Cycle Challenge Event

Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote about for last week, I thought I might take it easy. Yeah Nah! The Physical…

Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am back to “proper” training. From what I’ve mentioned before this block up until my holiday…

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton NZ this Saturday. This will be my first race for a while and I am…

Mike’s Middle Distance Magic: Test week time!

Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my PB’s alight but I’m happy I’ve got a starting point of what I need to…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Mike’s Middle Distance Magic: Its winter goal time!

It’s that time of year again when the yearly goals start to get written down and set in stone on training peaks. This year has been pretty up and down and if you have been following my blogs you will…

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