Coach Ray

Training for Excellence, with Excellent Training

Client Stories

Mike’s Middle Distance Magic: Heat, Heat, Heat!

The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain that’s it too hot, its normally the other way round! But this week has been…

Clatters Chatter: Long Run Success

Don’t you feel amazing when you have accomplished something difficult. As it gives you a buzz telling you anything is possible. This week I have done one of the things I tried so hard to do but failed miserably last…

Mike’s Middle Distance Magic: Deja Fu test week!

Bit of a weird one this week really, I was hoping last week to have a successful test week for you. Unfortunately that wasn’t the case and last week was a let-down! Training wise was pretty much non-existent and a…

Clatters Chatter: Training Load

Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel you should do more, as your always full of energy? Training load is always important…

UltraHumps: Time For A Break

Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your interest. No I am not taking a ‘break from Qwik Kiwi’ or a ‘break from…

Lisa’s Journey, Weeks 58/59: Holidays, Yahh!

Extending the blogs out to fortnightly for a bit, felt like it took the pressure off and allowed for a bit of breathing space… With the end of Term 2 winding up, I couldn’t wait to turn off the alarm,…

Clatters Chatter: Keep On Pushing!

“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone wants to achieve. This week I will be talking about how training is going, how…

Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT  sessions in to the build up to the West Lancs Summer Tri on the 25th…

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