Articles that are of interest and benefit for people training for Ironman and half ironmans
Your Ironman nutrition plan shouldn’t be tested for the first time on race day. Practising your fuelling during long rides and brick sessions helps confirm what, when, and how much you’ll consume. Rehearse your nutrition strategy in training, solve problems early, and arrive on race day confident in your plan.
View More Ironman Nutrition: Practise Your Race Fuel Before Race Day
Respecting the first 10km is crucial to a strong Ironman marathon. Starting too fast can cost you dearly later. Learn why controlling your early pace, maintaining your fuelling, and letting others go can conserve valuable energy and give you the best chance of running strongly towards the finish line.
View More Ironman Marathon Pacing: Respect the First 10km
Riding too hard early in an Ironman can cost you dearly later. Learn why a controlled start to the 180km bike leg helps conserve energy, establish your fuelling routine, and protect your marathon. Smart Ironman bike pacing isn’t about riding slowly—it’s about setting yourself up to finish stronger.
View More Ironman Bike Pacing: Ride Easier Early to Finish Stronger
Walking aid stations during an Ironman marathon isn’t a sign your race has gone wrong—it can be a smart, planned strategy. Learn how short, purposeful walking breaks can improve fuelling, hydration, pacing, and mental focus, helping you run more consistently and potentially achieve a faster overall marathon.
View More Ironman Marathon Strategy: Walk the Aid Stations Strategically
Swimming harder doesn’t always mean racing faster in an Ironman. Learn why a controlled, efficient swim can conserve valuable energy for the bike and marathon. By pacing wisely, staying relaxed, and focusing on efficiency, you can exit the water ready to perform strongly throughout the rest of your race.
View More Want a Faster Ironman? Swim Easier
Long Ironman training sessions do far more than build physical fitness. They develop mental resilience, confidence, and the ability to make good decisions when fatigue sets in. Discover why training your mind is just as important as training your body for a successful Ironman finish.
View More The Ironman Muscle Nobody Trains
Your muscles aren’t the only thing that needs training before an Ironman—your gut does too. Learn why practising your race-day nutrition during training helps reduce stomach issues, improve carbohydrate absorption, and give you the energy to perform your best from the swim start to the finish line.
View More Most Ironman Athletes Forget to Train This
A faster Ironman bike split isn’t always about producing more power. Learn why an efficient, comfortable aerodynamic position can reduce drag, conserve energy, and set you up for a stronger marathon. Discover how the right bike position can improve your overall Ironman performance without needing to get any fitter.
View More You Don’t Need More Watts—You Need Less Drag
Transitions are one of the easiest places to save time in an Ironman without getting any fitter. Learn how better preparation, simpler systems, and smoother execution can help you avoid costly mistakes, reduce stress, and gain valuable minutes on race day through smarter, more efficient transitions.
View More The Easiest Way to Save Minutes in an Ironman: Master Your Transitions
The first 30 minutes of the Ironman bike leg can determine how the rest of your race unfolds. Learn why riding too hard early is one of the biggest mistakes athletes make, and how disciplined pacing can set you up for a stronger, faster marathon and overall finish.
View More The First 30 Minutes Can Ruin Your Ironman