Ironman Self Psych

Ironman Self Psych Form

The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.

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Swim Session

Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
Swim Session

Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10

Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22
Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22