Articles that are of interest and benefit for people training for Ironman and half ironmans
Long Ironman training sessions do far more than build physical fitness. They develop mental resilience, confidence, and the ability to make good decisions when fatigue sets in. Discover why training your mind is just as important as training your body for a successful Ironman finish.
View More The Ironman Muscle Nobody Trains
Your muscles aren’t the only thing that needs training before an Ironman—your gut does too. Learn why practising your race-day nutrition during training helps reduce stomach issues, improve carbohydrate absorption, and give you the energy to perform your best from the swim start to the finish line.
View More Most Ironman Athletes Forget to Train This
A faster Ironman bike split isn’t always about producing more power. Learn why an efficient, comfortable aerodynamic position can reduce drag, conserve energy, and set you up for a stronger marathon. Discover how the right bike position can improve your overall Ironman performance without needing to get any fitter.
View More You Don’t Need More Watts—You Need Less Drag
Transitions are one of the easiest places to save time in an Ironman without getting any fitter. Learn how better preparation, simpler systems, and smoother execution can help you avoid costly mistakes, reduce stress, and gain valuable minutes on race day through smarter, more efficient transitions.
View More The Easiest Way to Save Minutes in an Ironman: Master Your Transitions
The first 30 minutes of the Ironman bike leg can determine how the rest of your race unfolds. Learn why riding too hard early is one of the biggest mistakes athletes make, and how disciplined pacing can set you up for a stronger, faster marathon and overall finish.
View More The First 30 Minutes Can Ruin Your Ironman
Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
View More Why Walking Aid Stations Can Make You Faster at Ironman
As a first-time Ironman athlete, it’s tempting to do more training as soon as motivation strikes. But Ironman success is built on consistency, not hero sessions. Learn how to build a strong foundation, avoid burnout, and create sustainable habits that will support your journey to Ironman New Zealand 2027.
View More Building Your Ironman Foundation Without Burning Out
Every Ironman athlete experiences difficult moments during a race. The key isn’t avoiding bad patches—it’s knowing how to respond when they arrive. Learn practical mindset strategies, race-day decision-making techniques, and simple reset tools that can help you stay composed, regain momentum, and finish your Ironman stronger.
View More Every Ironman Athlete Needs a Bad Patch Plan
If you’re waiting until you’re hungry during an Ironman, you’re already behind. Discover why successful athletes fuel proactively, how to avoid common nutrition mistakes, and why consistent carbohydrate intake throughout the day can help you maintain energy, improve performance, and finish your Ironman stronger.
View More If You’re Hungry During an Ironman, You’re Already Too Late
Gordo Bryn’s Ironman Session #2 Brick uses a multiple-brick format to build endurance, pacing discipline, and composure under fatigue. Repeated run-bike transitions challenge your ability to reset and stay efficient as the session progresses. A long-course focused workout designed to improve durability, rhythm, and stronger running late in triathlon racing.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #2 Brick