Coach Ray

Training for Excellence, with Excellent Training

Ironman Training

Join the Tribe: Ironman Wales

Ironman Wales is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 24 week training plan for…

So You Want To Do An Ironman

You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life.

How Mark Got Ironman Success

When I started to look for a coach for finishing an Ironman I looked Ray as I had already experienced his coaching and training style. We started with a phone consult where we discussed what my goals were how he ran his training for an event like this and what coaching package would best suit what I wanted to achieve so I went with the Team Qwik Kiwi. Ray understands the needs of life and can tailor your training around your individual needs, I work shift work on an 8 day week so training was written to suit this. As it is a long process to train for an Ironman Ray uploaded my training week by week and could tailor it to suit changes in my roster, fatigue levels, or if I had any injuries/or niggles. My intention was to do it once but I decided to carry on training for another year to complete Ironman twice along with a number of other events along the way including the Taupo 70.3 Half Ironman in 2017 and 2018.

Join the Tribe: Ironman Wisconsin & Ironman 70.3 Wisconsin

Ironman Wisconsin is just over 24 weeks away, and the Ironman 70.3 Wisconsin is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

Thursday Training Plan: Going from Rotorua Half to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the Rotorua Half and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

How to Include Threshold Work Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?…

%d bloggers like this: