Swim Session

Saturday Swim Session: Marc Evans’ Recreational Athlete Ironman Workout #10

Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Marc Evans’ Recreational Athlete Ironman Workout #10

Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22
Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Ironman & Ironman 70.3 Waco

Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Waco and Ironman 70.3 Waco in 24 weeks.
Like the momentum of a river, allow the current from within guide you as you take on IRONMAN Waco. Your journey begins with ease as you glide down the Brazos River, making this course perfect for those taking on their first IRONMAN and those chasing their personal best. Fly along and feel the breeze of the Brazos as you traverse through the Texas countryside of rural Waco on your 112-mile bike journey. The energy of the Waco faithful will carry you along the 26.2-mile run, capped by a brand-new finish line at the historic Waco Suspension Bridge.
Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.

View More Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22
Ironman Canada Training Plan

Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 18 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home.

View More Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22
Ironman World Championship

Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.

View More Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22
Tri Training

Tuesday Training Plan – 11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Tuesday Training Plan – 11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
Ironman 70.3 Vichy

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Vichy Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Vichy in 18 weeks.
Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opéra de Vichy, add to the town’s nostalgic feel.  Swim in the beautiful lake of the Allier, bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne, and run along the banks and the old town.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Vichy Training Plan starts 11-Apr-22

Ironman Training Plans: 24 week IRONMAN Chattanooga Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Chattanooga in 24 weeks.
IRONMAN Chattanooga gets you to the places you want to be. After finishing 144.6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated aquarium? At IRONMAN Chattanooga, the unforgettable experience goes beyond race day and brings you outdoor adventures that can’t be found anywhere else. This is triathlon’s best kept secret. Come to race, stay for more. 

View More Ironman Training Plans: 24 week IRONMAN Chattanooga Training Plan starts 11-Apr-22