Coach Ray

Training for Excellence, with Excellent Training

Ironman Training

Join the Tribe: Ironman Wisconsin & Ironman 70.3 Wisconsin

Ironman Wisconsin is just over 24 weeks away, and the Ironman 70.3 Wisconsin is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

Thursday Training Plan: Going from Rotorua Half to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the Rotorua Half and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

How to Include Threshold Work Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?…

Getting More Out Of Your Long Runs

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?…

Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions

The weekend is a opportunity to get a long ride completed.  This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Whether it is a…

Saturday Swim Session: Ironman Swim Test Set

Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if done every 4 to 6 weeks. This session is perfect for Ironman triathletes or people doing…

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