Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
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Category: Technology
Uploading metrics Into TrainingPeaks
To give your coach a greater insight into your fatigue levels and to assist to monitor your recovery, loading daily metrics such as Resting HR, HRV, Sleep quality and quantity into TrainingPeaks can be very valuable. Especially when things don’t go smoothly in your training, having this data to further analyse can help shed light on the situation.
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How To Track Running Shoe Distance
Tracking the distance you have ran in your running shoes is important to assist with avoiding future injuries by replacing your shoes before they have been used to much. Usual recommendations are for 600-1,000 kilometres (400-600 miles). Stick to the lower end of this range if you are a larger, heavier runner, or if you are prone to injuries. If you are a smaller or more petite runner, the higher end is sufficient.
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Transferring Data Between Workouts Within TrainingPeaks
How to Transfer Data from one Workout File to Another within TrainingPeaks
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Top 10 Gifts For Runners
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
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Top 10 Gifts For Cyclists
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
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Top 10 Gifts For Swimmers
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
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Loading Your Workout From TrainingPeaks To Your Garmin Device
Ever wanted to know how to load workouts from TrainingPeaks onto your Garmin device?
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How To Put Structure, Routine and Consistency In Your Training
How hasn’t struggled with putting consistency in their training? It’s easy to defer things, leave your training for later, hit that snooze button, prioritise other aspects of your life above your training…… or the classic I can’t really be bothered today, or convince yourself that you are tired, ill or injured and a rest will be the best option for you. These are all my excuses, reasons and justifications, what are yours?
Here are some simple ways to put that Structure, Routine and Consistency back into your training.
Why I Changed From Garmin Forerunner 935 to a Fenix 6s
I’ve had my Forerunner 935 for a few years now and before that I had the Forerunner 920XT, 910XT and the 310XT before that. Prior to getting the 310XT I only ever used Polar watches dating back to 1992 when I got my first Polar Favor.
View More Why I Changed From Garmin Forerunner 935 to a Fenix 6s