Training Methodology Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training Methodology

Helping 100 People For FREE Over The Next 30 Days

I’ve challenged myself to help 100 triathletes and runners to be faster in 30 days.
Are you struggling with swimming, biking or running and need some structure and guidance to achieve your goals? I can help you.

Ask Coach Ray – How To Manage Training Around Travelling

A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.

How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

How to Incorporate BOOST Training Into Your Cycle Training

Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and recovery into your training regime can surge your cycling fitness and kick start a programme.

Intensity for Cycling

Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.

Intensity For Running

Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your running fitness currently is.

How I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks

For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to prepare for and run a sub-3hr marathon, in the middle of March I sat down…

FREE Strength Training For Triathletes WEBINAR

Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

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