Learn how Heart Rate Variability (HRV) helps triathletes train smarter, recover faster, and boost performance. Discover Coach Ray’s expert tips and tools.
View More Coach Ray’s Chats: Ep 16 Heart Rate Variability (HRV) Your Secret Weapon for Recovery and Performance
Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.
View More Coach Ray’s Chats: Ep 15 The Norwegian Method
Coach Ray of Qwik Kiwi Coaching discussing some generalised training principles with athletes he coaches.
View More Coach Ray’s Chats: Ep 14 Ask me Anything
Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?
Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones
Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
View More Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.
View More Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results
Coach Ray takes you through how to run with power to optimise the benefits.
View More Coach Ray’s Chats – Ep 010 Run With Power
Coach Ray discusses the how & why of Threshold Training, including it’s benefits.
View More Coach Ray’s Chats: Ep 009 Threshold Training – The How & the Why
Coach Ray discusses the benefits of training at low intensity.
View More Coach Ray’s Chat Ep 008 – How Coach Ray Progresses Your Workouts?