What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and recovery into your training regime can surge your cycling fitness and kick start a programme.
For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to prepare for and run a sub-3hr marathon, in the middle of March I sat down…
Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.