To give your coach a greater insight into your fatigue levels and to assist to monitor your recovery, loading daily metrics such as Resting HR, HRV, Sleep quality and quantity into TrainingPeaks can be very valuable. Especially when things don’t go smoothly in your training, having this data to further analyse can help shed light on the situation.
View More Uploading metrics Into TrainingPeaks
Coach Ray discusses the benefits of training at low intensity.
View More Coach Ray’s Chat Ep 007 – Why Does Coach Ray Get Me To Train So Slowly
What to Do When Your Training Gets Disrupted
Coach Ray discuss what to do when your training gets disrupted. Regardless of why the training got disrupted.
Long sessions, greater than race distance/duration provides the body with a training stimulus that develops the aerobic system. It is key that the aerobic system is optimsied for success in endurance events like an Olympic distance triathlon or ¼ Ironman.
View More Ask Coach Ray – How Come My Long Runs and Long Rides are So Long?
What to Do When Your Training Gets Disrupted Coach Ray discuss what to do when your trianing gets disrupted. Regardless of why the training got disrupted.
View More Coach Ray’s Chat Ep 05 – What to Do When Your Training Gets Disrupted
VO2 Max: What is it? And why does it matter? Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.
View More Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?
How to maintain your motivation over winter. A series of tips so you can optimise your training and come into spring fitter and faster than previous sessions.
View More Coach Ray’s Chat [Ep 03] – Maintaining Motivation Over Winter
Ray’s Rules for Healthy Eating
View More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
How to manage anxiety and optimise pre-race jitters for performance.
View More Coach Ray’s Chat [Ep 01] – How To Deal With Anxiety Before An Event
The purpose of this form, is to assist with your final mental preparation for your running event. It will guide you through developing your race plan, as well as assisting you to plan ahead to the ‘what if’ scenarios that may (but hopefully don’t) unfold for you during your running event.
View More Running Event Self Psych Form