Feeling a bit lost or unmotivated after your big race? You’re not alone. In this group coaching call, Coach Ray shares practical strategies to beat the post-race blues — helping you recover both physically and mentally, regain focus, and set yourself up for your next big goal.
View More Beating the Post-Race Blues | Recover Strong & Stay Motivated After Your Big Event
Struggling with sports nutrition and not sure where to start? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and triathlete who has represented New Zealand – shares her expert advice on the first five nutrition basics every athlete needs to get right. Whether you’re training for a triathlon, running, cycling, or just looking to fuel your performance better, Jade breaks down the fundamentals so you can feel stronger, recover faster, and perform at your best.
View More Crunching the Basics: 5 Key Nutrition Habits Every Athlete Must Nail | Jade Winter Nutrition
Are you training for your first triathlon or running event and wondering how to avoid rookie mistakes on race day? In this presentation, Coach Ray breaks down everything beginner and recreational athletes need to know to feel confident, calm, and prepared — from pacing and hydration strategies to managing pre-race nerves.
View More Coach Ray’s Chat: EP 020 Beginner Race Day Strategy: Pacing, Hydration & Staying Calm for Your First Race
Learn how to train smarter using heart rate, power, and pace. Ideal for beginner triathletes, runners, and cyclists looking to train with purpose and intensity.
View More Coach Ray’s Chats: EP 019 Understanding Your Training Zones – Train Smarter, Not Harder
Learn when to stop a workout with real-life examples for runners, cyclists, and triathletes. Get training paces and tips in our full article.
View More Coach Ray’s Chats: EP 018 Specific examples of When to Call a Session and Pull the Pin
Learn when endurance athletes (runners, cyclists, triathletes) should skip a workout. Coach Ray shares expert advice to help you train smarter, not harder.
View More Coach Ray’s Chats: EP 017 When to Call a Session and Pull the Pin
Learn how Heart Rate Variability (HRV) helps triathletes train smarter, recover faster, and boost performance. Discover Coach Ray’s expert tips and tools.
View More Coach Ray’s Chats: Ep 16 Heart Rate Variability (HRV) Your Secret Weapon for Recovery and Performance
Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.
View More Coach Ray’s Chats: Ep 15 The Norwegian Method
Coach Ray of Qwik Kiwi Coaching discussing some generalised training principles with athletes he coaches.
View More Coach Ray’s Chats: Ep 14 Ask me Anything
Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?