VO2 Max

Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?

VO2 Max: What is it? And why does it matter?

Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.

Download the Garmin (.FIT) and Zwift (.ZWO) files for the discussed workouts from within these links:

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