Training Plan Archives - Page 2 of 15 - Coach Ray

Coach Ray

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Training Plan

Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.

Thursday Training Plan – 18 week GrapeRide Training Plan

Thursday Training Plan – 18 week GrapeRide Training Plan
The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Thursday Training Plan – 16 week Mount Ocean Swim Training Plan

The New Zealand Ocean Swim Series is a great event series, with events all over the country. When you cross the finish line at the Mount you will have achieved something special at this fun series.

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

Thursday Training Plan – 12 week Challenge Wanaka Half Ironman Training Plan

The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km Swims per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Thursday Training Plan – 12 week Buller Half Marathon Training Plan

The Buller Half & Full Marathon is arguably the most scenic half and full marathon in New Zealand. When you cross the finish line you will have achieved something special at this great event.

Tuesday Training Plan: 8 week Spin Fitness Training Plan

This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.

Thursday Training Plan – 18 week le Race Training Plan

Thursday Training Plan – 18 week le Race Training Plan
le Race is an iconic event held each year heading through to Akaroa on Banks Peninsula. When you cross the finish line you will have achieved something special at this great event.

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