Training Plan Archives - Page 2 of 17 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km Swims per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Tuesday Training Plan: 28 Day Faster Cycling Training Plan

2021 is the year to improve your FTP. I’ve got a great plan for you to enhance your FTP over just 28 days. Guaranteed.
This programme is designed for cyclists of all abilities that want to improve their FTP.

Thursday Training Plan – 12 week GrapeRide Training Plan

Thursday Training Plan – 12 week GrapeRide Training Plan
The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or

Tuesday Training Plan: 6 week Faster Cycling Training Plan

2021 is the year to improve your FTP. I’ve got a great plan for you to enhance your FTP over the next 6 weeks. Guaranteed.
This programme is designed for cyclists of all abilities that want to improve their FTP.

Thursday Training Plan – 12 week Swim The Bridge Ocean Swim Training Plan

The New Zealand Ocean Swim Series is a great event series, with events all over the country. When you cross the finish line at the Bridge you will have achieved something special at this fun series.
Programmes designed for beginner and intermediate swimmers for both the 1km and 2km swim (as well as the shorter event options) and triathletes who are looking to complete the Swim the Bridge Ocean Swim, these plans will help you achieve your goals.

Thursday Training Plan – Big NZ Halves and Full Marathon’s

With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

Thursday Training Plan – 12 week Mount Ocean Swim Training Plan

The New Zealand Ocean Swim Series is a great event series, with events all over the country. When you cross the finish line at the Mount you will have achieved something special at this fun series.

Thursday Training Plan – 18 week St Clair Half Marathon Training Plan

The St Clair Vineyards Half Marathon is a great, fun event for all abilities. The course weaves you through the vineyards close to the St Clair Vineyard Cellardoor. When you cross the finish line you will have achieved something special at this great event.

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