Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.

Join the Tribe: Taupo Marathon & Half Marathon

The Taupo Marathon & Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12…

Join the Tribe: Auckland Marathon & Half Marathon

The Auckland Marathon & Half Marathon is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 24 week…

Thursday Training Plan: Triathlon Strength Training Plan

Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…

Join the Tribe: Ironman Mont-Tremblant

Ironman Mont-Tremblant is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 16 week training plan for…

Join the Tribe: Ironman Kona

Ironman Kona is just over 24 weeks away. If you’ve qualified then join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 24…

Join the Tribe: Ironman Louisville

Ironman Louisville is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 24 week training plan for…

Thursday Training Plan: Spring Challenge Training Plans

When you cross the finish line of the Cromwell Spring Challenge, you and your team mates have accomplished something very special. Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for…

Join the Tribe: Cape Egmont Half Marathon

The Cape Egmont Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week…

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