Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: Spring Challenge Training Plans

When you cross the finish line of the Cromwell Spring Challenge, you and your team mates have accomplished something very special. Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for…

Join the Tribe: Cape Egmont Half Marathon

The Cape Egmont Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week…

Join the Tribe: Ironman UK

Ironman UK is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan for…

Join the Tribe: Ironman 70.3 Cebu Philippines

Ironman 70.3 Cebu is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Join the Tribe: Ironman 70.3 Calgary

Ironman 70.3 Calgary is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Join the Tribe: Ironman Lanzarote

Ironman Lanzarote is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plans for…

Join the Tribe: Ironman 70.3 Muncie

Ironman 70.3 Muncie is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Thursday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.

Join the Tribe: Spring Challenge

Spring Challenge is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 24 week training plans for Spring Challenge start on 15-April-2019. The training plans have options for beginners and intermediate athletes to either complete either the 3hr, 6hr or 9hr event in Cromwell or Whanganui.

Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.

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