Swim

Thursday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Thursday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
Training Plan

Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.

View More Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)
Hawkes Bay Marathon Training Plan

12 week Hawkes Bay Marathon & Half Marathon Training Plan starts 21-Feb-22

The Hawkes Bay Marathon & Half Marathon is a great event held each year around sunny Hawkes Bay. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Hawkes Bay, these plans will help you achieve your goals.

View More 12 week Hawkes Bay Marathon & Half Marathon Training Plan starts 21-Feb-22
Rotorua Half Marathon Training Plan

12 week Rotorua Marathon & Half Marathon Training Plan starts 14-Feb-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 12 week Rotorua Marathon & Half Marathon Training Plan starts 14-Feb-22
Ironman 70.3 Calgary Training Plan

Ironman 70.3 Training Plans: 24 week Ironman 70.3 Calgary Training Plan starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 24 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run. 

View More Ironman 70.3 Training Plans: 24 week Ironman 70.3 Calgary Training Plan starts 14-Feb-22
Gold Coast Marathon Training Plan

20 week Gold Coast Half & Full Marathon Training Plan starts 14-Feb-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 20 week Gold Coast Half & Full Marathon Training Plan starts 14-Feb-22
2021 Ironman World Champs

Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman St George in 12 weeks.
St. George, Utah, have risen to the occasion to hold the rescheduled 2021 edition of the Ironman World Championships. The Land of Endurance will mix the striking and austere landscapes of the desert to create a one-of-a-kind World Championship experience.  

View More Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22
5km Training Plan

Thursday Training Plan: Park Run Training Plan (INTERMEDIATE 16 week Plan) – Start Any Monday + Reusable

When you constantly set faster times at your local Park Run you will have achieved something special for yourself. Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.

View More Thursday Training Plan: Park Run Training Plan (INTERMEDIATE 16 week Plan) – Start Any Monday + Reusable
Wellington Half Marathon

18 week Wellington Marathon & Half Marathon Training Plans starts 14-Feb-22

The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 18 week Wellington Marathon & Half Marathon Training Plans starts 14-Feb-22
Ironman 70.3 Switzerland Training Plan

Ironman Training Plans: 18 weeks Ironman 70.3 Switzerland Training Plan starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 18 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.

View More Ironman Training Plans: 18 weeks Ironman 70.3 Switzerland Training Plan starts 14-Feb-22