Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #1
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
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Sunday Smart-Trainer Session – Spanish Needle -2
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
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Saturday Swim Session: 80/20 Swim Mixed Intervals #2
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
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Friday Fartlek Run – Five Times Jacqui’s Urban Fit 20/30/45 Hill Reps
Running high-intensity hill reps will tax your VO2 Max, if you allow yourself enough recovery as a result this will really bring about a big jump in your top-end speed. This is a perfect session for runners and triathletes running events up to half marathons but also provides benefits for athletes doing longer events.
View More Friday Fartlek Run – Five Times Jacqui’s Urban Fit 20/30/45 Hill Reps
Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace
When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Chef Ray – Superhero Muffins
Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.
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Monday’s with Jessica [Ep 24] – Football & Hockey
Going into the in between season just finishing cross county and before starting triathlons the only competition I have been doing is school sports such as football and hockey, both of these require high amounts of running with added skills and speeds.
View More Monday’s with Jessica [Ep 24] – Football & Hockey
Monday’s Brick: Triple The Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session utilises multiple transitions in qwik succession to build your exposure and experience to running off the bike at higher intensities.
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Sunday Smart-Trainer Session: Meredeth Kessler’s Everything Ends And This Will Too
Training at a range of intensities within a short period of time, provides the body with a great training stimulus to promote improvements in fitness. Some of the reps within this workout are done at a low cadence to work on strength and the other half of them are done at a more traditional race-like cadence. There is a wide variety of stimuli within this workout that it will provide fitness for all cyclists (road, triathlon and MtB) and although very non-specific is best suited to the off-season.
View More Sunday Smart-Trainer Session: Meredeth Kessler’s Everything Ends And This Will Too
Saturday Swim Session – Col Stewart’s Miles for Miles Session #3
To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.