Healthy Food Guide

Chef Ray – Chorizo Pan Pasta

With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.

Chorizo Pan Pasta

With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.
Cuisine: Australian
Keyword: Australian Healthy Food Guide, Chorizo, Chorizo Pan Pasta, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 4

Ingredients

  • 1 red onion roughly chopped
  • 1 chorizo sliced
  • 400 g 1x can white beans rinsed, drained
  • ½ bunch kale stalks removed, leaves torn
  • 4 garlic cloves roughly chopped
  • ½ cup red wine vinegar
  • 2 Tbsp olive oil
  • 250 g short pasta (such as orecchiette)
  • ½ cup (50g) grated parmesan

Gremolata

  • 1 lemon zested
  • 1 kale leaf finely shredded
  • 1 tsp sea salt

Instructions

  • Preheat oven to 200°C/390°F. Bring a large saucepan of salted water to the boil.
  • In a baking dish, massage onion, chorizo, beans, kale and garlic with vinegar and oil. Roast for 15 minutes.
  • At the same time, cook pasta until al dente. Drain, but keep a cup of cooking water.
  • Remove dish from oven, toss in hot pasta and mix it all about with a few slurps of reserved pasta water.
  • Combine gremolata ingredients and shower over dish. Serve.

Notes

From: Tweed, Lucy; (September 2021) Family Favourites in: Australian Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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