This workout has come from an article by Matt Fitzgerald in the May 2007 edition of Triathlete Magazine. This is a follow up from the workout published two weeks ago.
Matt Fitzgerald’s VO2 Progression I
- 10min WU Level II;
- 4x 3min Level V, 3min Level I-II RI;
- 10min CD Level II;
- 10min Stretching
Download the Garmin (.FIT) and Zwift (.ZWO) files for this workout for FREE
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