As reported in my most recent couple of Blogs, I picked up a niggling calf strain or slight tear, so this weeks training coupled with…
View More UltraHumps Blog #4 – Beating the Injury Through Pain and SufferingTag: Ironman New Zealand
12 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 9Qwik-View: Chris Sanson Post- Stage 1
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Post- Stage 1BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES
As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…
View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROESUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)
12 Weeks to an Iron-Distance Swim PB: Week 3
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 3
12 Weeks to an Iron-Distance Swim PB: Week 2
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…
View More 12 Weeks to an Iron-Distance Swim PB: Week 2
12 Weeks to an Iron-Distance Swim PB: Week 1
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1From Timor to Tauranga
I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much. Two of these events I had trained and competed in whilst on holiday leave from Timor. I quickly realised that if I wanted to be committed to the sport that had changed my life around, I needed to take it seriously and sign up with a coach. There are plenty of coaches to look for online or cheekily obtain a training programme online, but I had already made up my mind that Ray Boardman was the coach I wanted from Qwik Kiwi.
View More From Timor to Tauranga