The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathon events and triathlons and my success coaching hundreds of athletes.
Being 12 weeks in duration (starting on Monday 11-April-22), these plans progresses through phases to build you to your peak performance in time for the Gold Coast Marathon or Half Marathon.
Get on any of these great training plans now and be faster and fitter in time for the Gold Coast Marathon or Half Marathon.
If you’d like to talk to Coach Ray about these plans, complete your details in this form and we’ll be in touch to arrange an appropriate time for a consultation: