Run Strength

Thursday Training Plan: Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme

Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.

Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to COMPLETE YOUR event in 24 weeks.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half & Full IRON-distance triathlon and Half & Full Marathon finishes and my success coaching hundreds of triathletes.

This programme can be started anytime and goes for 24 weeks duration. There are two strength & conditioning sessions each week and they take between 30 & 40 minutes to complete typically.

Before using this plan, you should have a relative fitness level and be able to comfortably run for at least 30 minutes.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing-related questions.

Further details can be found here:

Questions? Please visit us on the web at or email me directly at:

Training for another race distance? We also have training plans for IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.  

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