May 2016 – Page 4 – Coach Ray

Day 2 – Preparation in Noosa for Ultraman Australia

Hi everyone, I had a massive sleep last night of about six hours. For those that know me that’s pretty good as I’m usually a bit…

Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

From NZ To Oz For Ultraman Australia

Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…

Blog #19 – The Final Countdown for UltraMan Australia

Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…

Best of the Internet for Endurance Athletes: 08 May 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…

Saturday Swim Session: Swim Golf and Drills

Drills and Swim Golf are great activities to do to improve your technique.

Friday Fartlek: Split 800’s

This session is a great way to enhance your speed endurance and is great for 5km & 10km events.

Wednesday Windtrainer Workouts: Five Times This

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.

May Client of the Month: Barb Frost

My journey with Qwik Kiwi began at the start of October 2015 when I was training towards competing in my first full marathon. Prior to that, I had only run purely for my own pleasure and fitness.

Transforming Tash: Self Confidence

It is very easy to stand in ones comfort zone. To step out of that zone requires bravery and sometimes we question how brave we…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.