June 2016 – Page 2 – Coach Ray

Saturday Swim Session: Other Strokes

Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…

Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session

This session is a great way to enhance your half marathon speed.

Wednesday Windtrainer Workout: Eric Harr’s Short Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

Mt Vernon Grand Traverse

On Sunday 12 June the Marlborough Harriers had record turnout numbers for their annual Mt Vernon Grand Traverse, Blenheim. The event caters for all, with…

What Mick Learned By Not Sticking To The Programme

I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…

UltraHumps: 3 + 2 + 1 = CHARITY

3 + 2 + 1 = CHARITY What is 3 + 2 + 1 = CHARITY? Announcement coming next Monday. More to Follow. Over. Wait, Wait…

Best of the Internet for Endurance Athletes: 12 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Saturday Swim Session: TTs

Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

Chef Ray: Celery and Peanut Butter

This is a qwik and simple snack which can be prepared anywhere with minimal effort. Slice a washed celery stick into 10cm lengths and fill…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.