Coach Ray

Training for Excellence, with Excellent Training

Tri Training NZ
Chef Ray

Chef Ray: Celery and Peanut Butter

This is a qwik and simple snack which can be prepared anywhere with minimal effort.

Slice a washed celery stick into 10cm lengths and fill the ‘U’ with peanut butter.

I prefer Pics Peanut Butter, because it is made of 100% peanuts with no other ingredients.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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