Hi Blog followers Another week closer with training for the infamous 3 + 2 + 1 = Charity – this being a total of 6…
View More UltraHumps: Reflections from Ultraman
Month: August 2016
Best of the Internet for Endurance Athletes: 07 Aug 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 07 Aug 16
Saturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
View More Saturday Swim Session: 100’sChallenge Roth 2016 Race Report
Di Chesmar is this months ‘Client of the Month’. Di has recently returned from Challenge Roth in Germany where she did a PB for an Iron-distance…
View More Challenge Roth 2016 Race Report
Friday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap FartleksCycle check in for Challenge Roth
Saturday 16 July 2016 between 1130 and 1600 hours compulsory bike and helmet check at Transition 1 bike rack and helmet must remain with bike…
View More Cycle check in for Challenge Roth
What Happens When You Don’t Take A Rest Day?
Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day…
View More What Happens When You Don’t Take A Rest Day?Swim practice in the Main-Donau-Canal
Friday 15 July 2016 There were two opportunities for athletes to have a practice swim in the canal. These were between 0630 and 0900 hours…
View More Swim practice in the Main-Donau-Canal
Wednesday Windtrainer Workout: April’s Workout
I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…
View More Wednesday Windtrainer Workout: April’s WorkoutRegistration Day for Challenge Roth
Thursday 14 July 2016 Athletes were able to register on both the Thursday and Friday prior to the event on Sunday. I chose to do…
View More Registration Day for Challenge Roth