Coach Ray

Training for Excellence, with Excellent Training

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Best of the Internet for Endurance Athletes: 07 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

Zwift launches a subscription based Power Meter service
Zwift launches a subscription based Power Meter service

Training/Racing Blogs

This is a quick and simple Yoga routine that is great for those of us that have tight hips from either spending too long sitting in front of a computer or doing too much running or cycling (or combinations of all of the above).
This is a quick and simple Yoga routine that is great for those of us who have tight hips from either spending too long sitting in front of a computer or doing too much running or cycling (or combinations of all of the above).
AaronMan is an inspiring story about a young man that has beaten medical odds and will line up for his eight Ironman start. However it hasn't all been plain sailing for him.
AaronMan is an inspiring story about a young man who has beaten medical odds and will line up for his eighth Ironman start. However it hasn’t all been plain sailing for him.
Bridget tells the tale as it is!!! Here she talks about Challenge Roth and a 'Code Brown' situation in the race. As always an entertaining read from Bridget.
Bridget tells the tale as it is!!! Here she talks about Challenge Roth and a ‘Code Brown’ situation in the race. As always an entertaining read from Bridget.
Brain Injuries in Mountain Biking
Brain Injuries in Mountain Biking

GMBN’s Top 10 Tools to take on a MtBing Holiday

 

Nutrition Blogs

Authority Nutrition provide us with 14 Nutrition FACTS that are Backed up by rigorous science
Authority Nutrition provide us with 14 Nutrition FACTS that are Backed up by rigorous science
Why Athletes Should Eat Carbs
Why Athletes Should Eat Carbs
Eating Healthy is Hard, here are some Solutions
Eating Healthy is Hard, here are some Solutions
Healthy eating for children needs to start at the home
Healthy eating for children needs to start at the home
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How to lose weight or maintain weight loss without giving up drinking alcohol.

YouTube

GCNs list of the Top 5 Unwritten Cycling Rules

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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