Month: October 2016

Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Training NZ

6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Tri Training NZ

Wednesday Windtrainer Workout: 3x 10min Criss-Cross

This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…

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Spring Challenge Training

Ness Tackles Spring Challenge Challenges

Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and…

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Tri Training NZ

Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes

This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…

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Ironman Training

UltraHumps: Receiving Inspiration From Others

Hi Blog Followers and welcome, Training went relatively well this week for the majority, but not on Wednesday.  I call it the Good, the Bad…

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