Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Technology/Equipment Blogs
![LAVA Magazine Kona Bike Count](http://www.coachray.nz/wp-content/uploads/2016/10/Screen-Shot-2016-10-15-at-12.01.00-AM-300x153.png)
Training/Racing Blogs
![Power Analysis: 2016 IRONMAN World Championships](http://www.coachray.nz/wp-content/uploads/2016/10/10263-power-analysis-kona-700x394-300x169.jpg)
![Jan Frodeno’s Preparation for the 2016 IRONMAN World Championships](http://www.coachray.nz/wp-content/uploads/2016/10/10260-jan-frodeno-interview-700x394-300x169.jpg)
![TIM REED – REFLECTING ON A BIG 6 WEEKS](http://www.coachray.nz/wp-content/uploads/2016/10/661871031MR041_Ironman_70_3-300x200.jpg)
![KONA BY THE NUMBERS](http://www.coachray.nz/wp-content/uploads/2016/10/669768251TP007_IRONMAN_Worl-300x200.jpg)
![THE KONA CRANK – HITS AND MISSES](http://www.coachray.nz/wp-content/uploads/2016/10/669768251SH00038_IRONMAN_Wo-300x194.jpg)
![Is Bilateral Breathing Essential For Triathletes?](http://www.coachray.nz/wp-content/uploads/2016/10/10258-is-bilateral-breathing-essential-for-triathletes-700x394-300x169.jpg)
![Finding Your Perfect Run Cadence](http://www.coachray.nz/wp-content/uploads/2016/10/10259-finding-your-perfect-run-cadence-700x394-300x169.jpg)
Nutrition Blogs
![From the Pros: "The Best and Worst Nutrition Advice I've Ever Received" Originally from: http://ap.ironman.com/triathlon/news/articles/2015/05/best-and-worst-nutrition-advice.aspx#ixzz4N3XHLOwd](http://www.coachray.nz/wp-content/uploads/2016/10/1504-pronutrition-300x150.jpg)
YouTube
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Technology/Equipment Blogs
Training/Racing Blogs
Nutrition Blogs
YouTube