Month: October 2016

Beginner Running Programme

Get Started in Running: Session IC

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

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Best of the Internet for Endurance Athletes: 23 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Coach NZ

Saturday Swim Session: 800’s for Swim Stamina

This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…

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Recovery

What Can Your Resting Heart Rate Tell You About Your Recovery?

Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…

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Running Speed

Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed

This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…

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Tri Training NZ

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…

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Triathlon Coaching

Wednesday Windtrainer Workout: FTP Test

This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…

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