Chef Ray

Chef Ray: Chickpea & Vegetable Curry

This is a delicious and healthy curry that will become a family favourite at your place.

Chickpea & Vegetable Curry

This is a delicious and healthy curry that will become a family favourite at your place.
Keyword: Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes

Ingredients

  • 2 cups long grain rice
  • olive or canola oil spray
  • 1 onion sliced
  • 2 tsp  ground coriander
  • 2 tsp garam masala
  • ½ tsp  tumeric
  • 3 cups pumpkin cubed 
  • kumura cubed
  • 1 cup water
  • 1 tsp MAGGI Garlic Stock Powder
  • 400 g can tomatoes in juice chopped
  • 300 g can chickpeas drained
  • 1 cup peas frozen 
  • 2 cups packed baby spinach leaves
  • ¼ cup natural unsweetened yoghurt low fat 
  • 2 Tbsp MAGGI Coconut Milk Powder
  • low fat natural unsweetened yoghurt to serve, extra

Instructions

  • Cook rice following packet directions.
  • Spray a large saucepan with oil and heat. Add onion and spices, cook for 2 minutes, stirring.
  • Add pumpkin and kumara, mix to coat with spices. Add water, stock powder and tomatoes. Bring to the boil, stirring.
  • Add chickpeas and simmer covered for 20 minutes or until vegetables are tender, stirring occasionally.
  • Add peas and cook for 2 minutes. Stir in spinach leaves and cook until spinach just wilts.
  • Remove from heat and stir through combined yoghurt and coconut milk powder.
  • Serve with rice, a dollop of yoghurt and poppadoms.

Notes

Modified from: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.