Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 22 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

Tour Down Under 2017: Sports Tech Gear Of the Pro Women
Tour Down Under 2017: Sports Tech Gear Of the Pro Women
Tour Down Under 2017: Sports Tech Gear Of the Pro Men
Tour Down Under 2017: Sports Tech Gear Of the Pro Men
Tour Down Under 2017: A look at the Satalyst Racer Tracking System
Tour Down Under 2017: A look at the Satalyst Racer Tracking System

Training/Racing Articles

The 5 Types Of Hill Workouts You Should Be Doing Now
The 5 Types Of Hill Workouts You Should Be Doing Now
One-Hour Workout: Aerobic Swim with High-Intensity Bursts
One-Hour Workout: Aerobic Swim with High-Intensity Bursts
Spending Time on the Trainer? Do these Strength and Flexibility Exercises
Spending Time on the Trainer? Do these Strength and Flexibility Exercises

Nutrition Articles

How to Properly Fuel For Your Morning Run
How to Properly Fuel For Your Morning Run

Book of the Week

The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalised training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid over-training
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on triathlon training ever published. Get stronger, smarter and faster with this newest version of the bible of the sport.

YouTube

Does Shaving My Legs Make Me Faster?

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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