Coach Ray

Training for Excellence, with Excellent Training

Chef Ray

Chef Ray: Black Almond Fudge

With the sweetness provided by dates with no processed sugar, this fudge is a the perfect treat.

From: Dixon, Jeremy (2013) The Revive Cafe Cookbook 3

  • 1 cup of dates
  • 1 cup of boiling water
  • 1x 400g can (2 cups) black beans
  • 1 ripe banana
  • ½ cup carob powder
  • ½ cup rolled oats
  • ½ cup ground almonds
  • 2 teaspoons vanilla
  • 4 tablespoons honey
  • ½ cup slithered almonds
  • 1 teaspoon fresh chilli or chilli flakes
  1. Soak the dates in the boiling water for around 5 minutes to soften. Drain.
  2. Put all ingredients (except slivered almonds) into food processor and blend until a thick lump bounces around the machine.
  3. Chilli goes well with chocolate so add some if you like a little heat.
  4. Add the slivered almonds to the mix but do not blend.
  5. Choose a baking tray around 15x25cm (6x10in). Line with baking paper and spoon in the mixture. Flatten with a spoon.
  6. Bake at 180°C (350°F) for 30 minutes.
  7. Cut into squares using a sharp knife.

You may need to add more oats or a little water to get the right consistency or if the food processor is having difficulties.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

For more great recipes like this get the Revive Cafe Cookbook 3.

The founder of Revive Cafes now reveals some of Revive’s secret recipes. Jeremy has a passion to share with others how to add vitality to their lives through his cafes, inspiring weekly e-mails, cooking demonstrations and now his cookbooks. His career has included ten years as a cereal marketer and over six years running Revive.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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