October 2018 – Coach Ray – Qwik Kiwi Coaching

Wednesday Windtrainer Workout – Hill Charges To Climb Stronger

This is a windtrainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.

UltraHumps: Taper Time

Hi Blog followers Welcome to my weekly blog – UltraHumps journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This…

Lisa’s Journey, Week 23: …Short & Sweet!

I’ve been grumpy, had a breakout and a freakout! Was a ‘no fly zone’ for a bit, but in particular this past week… ugh, which is…

Mike’s Middle Distance Magic: From Here to There

Another week has gone by! Since I started writing these blogs the weeks are flying by! I have mixed feelings about training this week. So…

Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

Friday Fartlek Run: BeeRun’s Cutdown

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals

This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.

Rebecca Run’s: Great Runs in Waikato, Coromandel and BoP

So as the weeks have gone by and I’ve become a famous inspirational blogger to runners that hate running (when does the internet start paying…

Ultra Humps: Acknowledging Invictus Games

Hi blog followers What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to…

Lisa’s Journey, Week 22: 154 days, 3696 hours…

Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.