Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
View More Saturday Swim Session: Build 400’s to Develop StaminaMonth: December 2018
Friday Fartlek Run: 5km Special
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: 5km SpecialWednesday Windtrainer Workout: 220’s Threshold Booster
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Threshold BoosterUltraHumps: IronMaori
Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series.
View More UltraHumps: IronMaoriMikes Middle Distance Magic: The Early Bird Catches The Worm!
I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…
View More Mikes Middle Distance Magic: The Early Bird Catches The Worm!Chef Ray: Lime and Sweet Chilli Beef Salad
A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…
View More Chef Ray: Lime and Sweet Chilli Beef SaladBook of the Month December – Daniels’ Running Formula
Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…
View More Book of the Month December – Daniels’ Running FormulaQwik Kiwi Open Water Swim Seminar – Nelson
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…
View More Qwik Kiwi Open Water Swim Seminar – NelsonSaturday Swim Session: Build Strength Through the Use of Paddles
Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…
View More Saturday Swim Session: Build Strength Through the Use of Paddles