Book of the month

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster.

Choose a programme to get in shape, target a race programme, or regain conditioning after layoff or injury. Train for competition with programmes from 800 meters or 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K and marathon events. Each programme incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently and optimize results.

Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels’ Running Formula, Third Edition is the most comprehensive, accessible, and instantly applicable edition to date. Customisable to your current fitness level, competition goals and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programmes detailed in Daniels’ Running Formula.


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