Meatballs

Chef Ray: Quick Quinoa and Pork Meatballs

With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute.

Quick Quinoa and Pork Meatballs

With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute.
Keyword: Clean Eating, Gluten-Free Meatballs, Gluten-Free Recipe, Gluten-Free Recipes, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Pork Meatballs, Quick Quinoa and Pork Meatballs
Servings: 4

Ingredients

  • ¾ cup uncooked quinoa
  • cup vegetable stock
  • 450 pork mince
  • spring onions finely chopped
  • cloves garlic crushed
  • 2 eggs lightly beaten
  • ½ tsp pepper freshly ground 
  • ½ tsp  chilli pepper
  • ½ Tbsp  dried mixed herbs
  • ¼ tsp  salt
  • pepper freshly ground 
  • ¼ cup  sesame seeds
  • 1 Tbsp flaxseeds

Salad

  • 2 stalks celery slice
  • 3 Lebanese cucumbers chopped
  • 150 g mixed lettuce leaves
  • 12  cherry tomatoes quartered
  • pomegranate seeded
  • radishes thinly sliced
  • ¼ cup walnuts roughly chopped
  • 2 Tbsp olive oil
  • lime cut into wedges

Instructions

  • Preheat oven to 230°C. Line a large flat baking tray with baking paper.
  • Rinse the quinoa and put into a medium saucepan with the stock. Bring to the boil, then reduce the heat to low, cover and cook for 15 minutes or until the quinoa is cooked. Stir occasionally to ensure the quinoa isn't sticking to the bottom of the pot. Transfer the quinoa to a large mixing bowl and let cool for 15 minutes.
  • Add the rest of the ingredients, except the sesame seeds and flaxseeds, and mix together until thoroughly combined.
  • Shape about 2 tablespoons of the mixture into meatballs.
  • Mix in the sesame and flaxseeds and place on the baking tray.
  • Bake for 7 minutes, turn them over and bake for a further 8 minutes or until they're golden brown.
  • To make the salad toss all the salad ingredients together in a bowl.
  • Serve the warm meatballs with the salad. Sprinkle over some sesame seeds to garnish, and add lime wedges on the side.

Notes

From: Unkown Author; (2017) The Healthy Life Cookbook Heron Books

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

If you enjoyed this recipe here is one I published last year:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.