Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – June 10th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

Injured Runner 4 Week Conditioning Plan

As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. Launched this week is the revamped 4 Week Conditioning Plan for Injured Runners. This includes options for runners who ran 3x per week right through to 6x per week. These sessions replace your running with cycling whilst you work through your rehabilitation sessions to maintain your fitness whilst you can’t run.

Top 20 Run Workouts From Coach Ray eBook

Top 20 Runs

Having published more than 200 run workouts on www.CoachRay.nz here are the Top 20 most popular sessions.

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
%d bloggers like this: