Week In Review – November 18th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – November 11th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – November 4th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – October 28th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – October 21st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – October 14th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Kona Ironman & INEOS Challenge
Here are all the major articles with results and coverage from both Kona Ironman & INEOS Challenge this weekend.
Week In Review – October 7th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – September 30th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
Week In Review – September 23rd, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
- 1 week ago
Man I've been in a slump. It's that gray time of the year & with still little structure to my day (little work to do from my "home office and no days this week in my work office), I have felt no spark of inspiration to do much whatsoever. 🏃♀️ Last night one of my daughter's invited me to "run" with her (at the same time) at 7.15pm tonight. I kinda knew that that was unlikely to happen. However it planted a seed & seeing that my other daughter had been out for a run early this morning inspired me - 3 weeks ago
Stunning clouds looking towards the Eastern hills when I was nearing the 2.5km point of the Greytown Woodside Park Run course today. I did my last run on this course in late February. It was really wonderful to be there today. I ran 4 minutes, walked 1 minute. My legs were still sore from the PT gym session last Friday. My right ankle & calf got tight. I have my first massage since February tomorrow and I also need to get back to regular stretching & mobility exercises. #run #runner #running #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner - 2 weeks ago
As the saying goes there are two sorts of cyclists......🚵♂️ #qwikkiwi #coachray #chchadventurepark #christchurchadventurepark
Ironman Swim PB
I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.
Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.