This workout develops a number of physiological traits. There is a steady state portion of the workout that builds your ability to maintain an aerobic effort. Then there is a high intensity portion that will surge lactic acid levels within the blood, before a very brief recovery prior to doing it all again. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Power Burst
Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was…
View More UltraHumps – Competes in US Army 10 Miler
This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were going and give a quick text to Ray, honestly feeling shall I just call it a day and take up another sport!
View More Mike’s Middle Distance Magic: Thanking Ray
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 7th, 2019
This is a delicious dessert, made with plenty of healthy fats you will be tempted to have more than one serving.
View More Chef Ray: Chocolate Mousse
With a series of 50’s done with minimal rest, you get a great aerobic training stimulus. As you work through this session you get more rest and can apply more speed to the reps and your 50m times should get faster. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Matt Chrabot’s 40x 50m
Developing speed for marathons and longer is important as it can boost your tolerant to lactic acid and help you run faster for longer. This session is great for runners and triathletes running events up to Marathon distance and longer.
View More Friday Fartlek Run: Jerry Snider’s Marathon Mile Repeats
School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left…
View More Clatters Chatter: School Holidays
The ability to maintain a steady state high intensity effort. This is the effort that you maintain in a 40km Time Trial or similar. This workout will build your ability to sustain a higher intensity and develop tolerance to lactic acid. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Cyclist.co.uk’s Sweetspot Session
Hi Blog Followers – Welcome to my Weekly Blog for Coach Ray Boardman’s Qwik Kiwi Website. At the time of publishing the injury I have…
View More UltraHumps: Injury Free!