Tri Swim Coach

Saturday Swim Session: Sara McLarty’s Race-Week Reps

Tapering leading into an event refers to reducing your training load by minimising the volume of training. it doesn’t mean do nothing and it’s important to still maintain the intensity of your training, just not doing so much and including more rest. This session provides that for you nicely. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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