Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will…
View More Clatters Chatter: Pre-Race UpdateMonth: October 2019
Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3UltraHumps – Waipukurau Training Playground
Back into my home training playground.
View More UltraHumps – Waipukurau Training PlaygroundTuesday Kayak Training: 3x 6min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 6min Threshold IntervalsMike’s Middle Distance Magic: Test Week!
Before I go into test week I just want to briefly bring back my last week’s blog! Well I could come up with all the…
View More Mike’s Middle Distance Magic: Test Week!Week In Review – October 28th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 28th, 2019Chef Ray – Banana & White Choc Muffins
These muffins are a great post-training snack or a lunch box filler.
View More Chef Ray – Banana & White Choc MuffinsSaturday Swim Session: Sara McLarty’s Race-Week Reps
Tapering leading into an event refers to reducing your training load by minimising the volume of training. it doesn’t mean do nothing and it’s important to still maintain the intensity of your training, just not doing so much and including more rest. This session provides that for you nicely. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sara McLarty’s Race-Week RepsFriday Fartlek Run: 3x 5min Threshold Runs
This session is a great way to increase your Threshold running pace. This is a great workout for someone training for a 5km or 10km.
View More Friday Fartlek Run: 3x 5min Threshold RunsClatters Chatter: Thanks Ray
Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you…
View More Clatters Chatter: Thanks Ray