As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for…
View More Mike’s Middle Distance Magic: April goals!Month: March 2020
Chef Ray – Asian Steak Tacos with Bok Choy Slaw
This is a great way to deliver the taste of Asia with a slight Mexican style.
View More Chef Ray – Asian Steak Tacos with Bok Choy SlawSaturday Swim Session: 100’s for Sustained Speed
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability in order to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained SpeedFriday Fartlek Run: The Running Channel’s Sub-20min 5km Session C
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session CCOVID-19 🦠 Training Options
With the lockdown and restrictions in place around the world due to COVID-19 or Corona Virus, swimming pools have been closed and restrictions on movement outside have come into place in most western countries. Further frustrations for endurance athletes have come with the cancelations of events all over the world. Training plans have been thrown into turmoil. As frustrating as it is that you can’t continue to train for the event that was your goal and we don’t know when the crisis will be over enough for events to recommence.
View More COVID-19 🦠 Training OptionsWednesday Windtrainer Workout: Lee Like’s Bikes Suffer Session
Part of riding a bike in race situations means that you have to suffer. Now it isn’t usually recommend that you train multiple intensities…especially simultaneously, because physiologically it’s not successful but what this session lacks in physiological efficiency it makes up for with mental resilience!!
View More Wednesday Windtrainer Workout: Lee Like’s Bikes Suffer SessionBrett Gets An IRONMAN PB Of Over An Hour!!!!
I would recommend Coach Ray to anyone looking for a triathlon coach. His plans are based on consistency, making sure that you are able to back up your training to your own ability day after day, without feeling absolutely thrashed! This consistency, as well as a measured taper, had me standing on all my start lines, refreshed, relaxed, and confident in my ability. Thanks for helping my smash my goals Ray.
View More Brett Gets An IRONMAN PB Of Over An Hour!!!!Mike’s Middle Distance Magic: Lost for words!
Il be honest, I’m pretty lost for words this week and think writing about triathlon when the world is tackling the corona virus seems pretty…
View More Mike’s Middle Distance Magic: Lost for words!Chef Ray – Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries
This meal has a range of textures and also a lovely spiciness for your palate.
View More Chef Ray – Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice FriesSaturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace swimming. They are perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 800’s