This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim SetYear: 2020
Friday Fartlek Run – The Run Experience Big Dog Workout
This is a perfect session for runners and triathletes running events between 10km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run – The Run Experience Big Dog WorkoutWednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2Mike’s Middle Distance Magic: Another great week!
Don’t know what it is about the lock down that has kicked my butt into gear, but it has definitely worked!
View More Mike’s Middle Distance Magic: Another great week!Chef Ray – Pork Sausages with Onion and Bacon Gravy
The gravy really transforms basic sausages into a beautiful, flavoursome dish.
View More Chef Ray – Pork Sausages with Onion and Bacon GravySaturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400sFriday Fartlek Run – Mona Fartlek Plus Plus
THIS IS A MISTAKE. Further to expanding on last week’s MISTAKE, rather than replacing a set, this version inserts an extra set.
Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
This is a perfect session for runners and triathletes running events between 5km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run – Mona Fartlek Plus PlusWednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1Help Prevent Lockdown Boredom
Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
View More Help Prevent Lockdown BoredomMike’s Middle Distance Magic: Positive Week!
First week of some intensity and things are looking good, really positive sessions and all green!
View More Mike’s Middle Distance Magic: Positive Week!