Healthy Recipes

Chef Ray – Pork Sausages with Onion and Bacon Gravy

The gravy really transforms basic sausages into a beautiful, flavoursome dish.

Pork Sausages with Onion and Bacon Gravy

The gravy really transforms basic sausages into a beautiful, flavoursome dish.
Keyword: Clean Eating, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Keto Food, Keto meal, Keto Recipe, Ketogenic, Ketogenic Diet, Paleo, Paleo Diet, Peleolithic, Pete Evans, Pork Sausages with Onion and Bacon Gravy
Servings: 4

Ingredients

  • 4 rindless streaky bacon rashers
  • 1.5 litres Beef Bone Broth
  • 2 Tbsp coconut oil or good-quality animal fat
  • 8 paleo pork sausages
  • onions sliced
  • 1 Tbsp tomato paste
  • 5 thyme sprigs leaves picked
  • 100 ml red wine (such as shiraz)
  • 1 Tbsp Worcestershire sauce
  • sea salt and freshly ground black pepper
  • Parsnip and Cauliflower Mash
  • Chopped flat-leaf parsley leaves to serve

Instructions

  • Preheat the oven to 200°C/390°F (180°C/355°F fan-forced).
  • Place the bacon on a baking tray and bake for 10 minutes. Flip the bacon and cook for a further 8-10 minutes until golden brown and crisp. When cool enough to handle, chop the bacon into small pieces.
  • Pour the broth into a saucepan, bring to the boil and cook for 20-25 minutes until reduced to 400ml. Remove from the heat and set aside.
  • Heat the coconut oil or fat into a large, deep frying pan over medium heat. Add the sausages and cook for about 8 minutes, or until browned on all sides and almost cooked through. Remove the sausages from the pan and set aside.
  • Using the same pan and the fat left over from cooking the sausages, sauté the onion over medium heat for about 8 minutes, or until caramelised. Add the tomato paste, then add the thyme and red wine and cook, stirring constantly, for 3 minutes, or until the liquid has evaporated. Gradually pour in the reduced broth and Worcestershire sauce, stirring constantly. Bring to the boil and simmer for 5-6 minutes, or until the sauce is thickened. Stir in the bacon and season with salt and pepper. Return the sausages to the pan and cook for 2 minutes, or until they are completely cooked through.
  • Divide the mash among the four serving dishes. Top with the sausages, then spoon over the onion and bacon gravy. Sprinkle on the parsley and finish with a good grind of pepper.

Notes

From: Evans, Pete (2019) Easy Keto Pan McMillan Australia Pty Ltd

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

For more great recipes like this get Pete Evan’s Easy Keto Cookbook.

The ketogenic diet – a style of eating that is low in carbs and rich in healthy fats – is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you’ll need to transition to this way of eating, including:

* The benefits of a keto diet
* Guidelines on carbohydrates found in common foods
* Eating, shopping and pantry tips
* More than 70 simple and delicious recipes

As always, Pete’s recipes are quick, easy to make and full of bright, fresh flavours. 

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

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