The 4 Weeks to a FASTER 1,500m swim plan is one of my most popular swim plans. It has been designed for the triathlete targeting an Olympic distance triathlon but has very limited time to train. The original version involves two swims per week, and these swims are limited to 2km a session. If you have limited training time available, this is the training plan for you.
View More Thursday Training Plan: 4 Weeks to a FASTER 1,500m
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!
View More Mike’s Middle Distance Magic: Storm or excuse!
Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Jenn’s 400 & 800’s
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…
View More Mike’s Middle Distance Magic: Sickness Strikes!
A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.
View More Ask Coach Ray – How To Manage Training Around Travelling
Flavoursome aioli made from easily from scratch.
View More Chef Ray – Aioli
To celebrate 20 years coaching professionally I’ve giving away 20 consultations for only $20, these are full 60 minute consultations with myself to discuss your goals, training and racing. Giving you guidance on the way forward and direction your should take.
View More $20 Consultations To Celebrate 20 Years Coaching