Coach Ray

Training for Excellence, with Excellent Training

Pete Evans
Chef Ray

Chef Ray – Aioli

Flavoursome aioli made from easily from scratch.

From: Evans, Pete (2015) Fast Food for Busy Families – More than 100 quick & easy Paleo Recipes Macmillan

Makes 500g

Ingredients

  • 4 egg yolks
  • 2 teaspoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 crushed garlic clove
  • sea salt
  • 400ml olive oil or macadamia oil
  • freshly ground black pepper
  1. Place the egg yolks, mustard, vinegar, lemon juice, garlic and a pinch of salt in a food processor bowl or blender jug and process until combined. With the motor running, slowly pour in a stream and process until the mayonnaise is thick and creamy. Season with salt and pepper.

Store in a glass jar in the fridge for 4-5 days.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

For more great recipes like this get Paleo Pete’s Family Food cook book.

Pete Evans knows that most of us don’t have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!).

The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes. In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes.

Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it’s hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes.

It’s never been so easy to eat well, and look and feel amazing!

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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