Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado - Coach Ray

Coach Ray

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Healthy Recipe
Chef Ray

Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado

Fresh and flavoursome, this is a dish to enjoy.

From: Delicado Avocados (Dec 2020) 5pm Panic in: Australian Healthy Food Guide

Serves 4

  • ¼ cup miso paste
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 3 tablespoons grated ginger
  • ¼ cup lime juice
  • 4 chicken thigh fillets
  • 1 sheet nori, cut into 4 strips
  • 2 cups cooked brown rice
  • ¼ cup roasted cashews, chopped
  • 6 radishes, finely sliced
  • 1 cup edamame, blanched
  • 1 ripe avocado, cut into wedges, lengthways
  • Baby coriander, to serve
  1. Preheat BBQ or grill plate over high heat. Combine miso, maple, oil, sesame and ginger in a bowl.
  2. To make miso dressing, remove half of the mixture and combine with lime juice. Set aside.
  3. Add chicken to bowl with rest of miso mixture. leave to marinate for 20 minutes. Grill chicken for 3-4 minutes each side. Allow to cool slightly before slicing.
  4. Line four bowls with a nori strip. Top with brown rice, the sliced chicken, cashews, radish, edamame and avocado wedges. Drizzle with miso dressing and top with baby coriander to serve.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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