Healthy Recipe

Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado

Fresh and flavoursome, this is a dish to enjoy.

Miso Grilled Chicken Rice Bowl with Avocado

Fresh and flavoursome, this is a dish to enjoy.
Keyword: Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Miso Grilled Chicken Rice Bowl with Avocado
Servings: 4

Ingredients

  • ¼ cup miso paste
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 3 tablespoons grated ginger
  • ¼ cup lime juice
  • 4 chicken thigh fillets
  • 1 sheet nori, cut into 4 strips
  • 2 cups cooked brown rice
  • ¼ cup roasted cashews, chopped
  • 6 radishes, finely sliced
  • 1 cup edamame, blanched
  • 1 ripe avocado, cut into wedges, lengthways
  • Baby coriander, to serve

Instructions

  • Preheat BBQ or grill plate over high heat. Combine miso, maple, oil, sesame and ginger in a bow
  • To make miso dressing, remove half of the mixture and combine with lime juice. Set aside.
  • Add chicken to bowl with rest of miso mixture. leave to marinate for 20 minutes. Grill chicken for 3-4 minutes each side. Allow to cool slightly before slicing.
  • Line four bowls with a nori strip. Top with brown rice, the sliced chicken, cashews, radish, edamame and avocado wedges. Drizzle with miso dressing and top with baby coriander to serve.

Notes

From: Delicado Avocados (Dec 2020) 5pm Panic in: Australian Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.